Homeopathic Essentials for Healthy Aging

A healthy lifestyle can slow down the progression of aging, but when additional assistance is needed, homeopathy can help a person maintain their vitality and deal successfully with life’s challenges. Homeopathy expert Joette Calabrese, HMC, CCH, RSHom(Na) shows you which single medicines can help with life’s transition including Ignatia amara, Natrum muriaticum, Rhus toxicodendron, Coffea cruda, and Arnica montana.

Homeopathic Essentials for Women

Mood swings. PMS. Cramps. Heavy legs. Hemorrhoids. These conditions don’t belong in the lives of busy women. Homeopathic medicines are there to correct and uproot the condition, not suppress symptoms. Homeopathy expert Joette Calabrese, HMC, CCH, RSHom(Na) shows you which single medicines are necessary for balanced and vibrant health. These include Sepia, Cimicifuga racemose, Caulophyllum thalictroides, Colocynthis, Sabina, Hamamelis virginiana, Aesculus hippocastanum, and Nux vomica.

Healthy Living Tips from Jill Hanner | NOW Ambassador

Healthy living tips from Jill Hanner, a proud #NOWAmbassador, Crossfit Coach, Competitive Olympic Lifter, blogger and healthy living advocate. See Jill Hanner’s full story at: https://www.nowfoods.com/node/1858/. For me, eating clean has been the key improving my health and performance.

Now that we’re into March, a time when more than half of Resolutions are abandoned, I wanted to share my top three tips to help you maintain your momentum. It takes time and patience to see results, but all it takes are simple changes to help you stay the course and reach your healthiest self.

Tip 1: Eliminate soda.
I personally find soda makes me feel bloated and lethargic. Instead, try drinking water with either a splash of BetterStevia flavored liquid or Slender Sticks for added flavor and better hydration.

Tip 2: Prepare healthy snacks in advance.
If you’re anything like me, I like to feel sated throughout the day, so snacking is an important part of my food routine. I prep homemade snacks in advance with only natural ingredients so I know I’m feeding my body well. One of my favorite snacks are energy bites because the ingredient combinations are endless, and you can make a big batch and they’ll stay good for a few weeks in the fridge. It can’t get any simpler than that. One of my favorites are NOW’s French Vanilla Coconut Energy Bites.

Tip 3: Stay active.
A New Year is the perfect opportunity to find a new activity you love. That way you’ll want to keep at it and exercising won’t feel like a chore, but an energizing break to your day. Good luck!

Healthy Living Tips from Jill Hanner | NOW Ambassador

Healthy living tips from Jill Hanner, a proud #NOWAmbassador, Crossfit Coach, Competitive Olympic Lifter, blogger and healthy living advocate. See Jill Hanner’s full story at: https://www.nowfoods.com/node/1858/. For me, eating clean has been the key improving my health and performance.

Now that we’re into March, a time when more than half of Resolutions are abandoned, I wanted to share my top three tips to help you maintain your momentum. It takes time and patience to see results, but all it takes are simple changes to help you stay the course and reach your healthiest self.

Tip 1: Eliminate soda.
I personally find soda makes me feel bloated and lethargic. Instead, try drinking water with either a splash of BetterStevia flavored liquid or Slender Sticks for added flavor and better hydration.

Tip 2: Prepare healthy snacks in advance.
If you’re anything like me, I like to feel sated throughout the day, so snacking is an important part of my food routine. I prep homemade snacks in advance with only natural ingredients so I know I’m feeding my body well. One of my favorite snacks are energy bites because the ingredient combinations are endless, and you can make a big batch and they’ll stay good for a few weeks in the fridge. It can’t get any simpler than that. One of my favorites are NOW’s French Vanilla Coconut Energy Bites.

Tip 3: Stay active.
A New Year is the perfect opportunity to find a new activity you love. That way you’ll want to keep at it and exercising won’t feel like a chore, but an energizing break to your day. Good luck!